For organisations, universities and programmes · Insight
Lunch & Learn
Spark awareness, leave with one thing you can use today
Short, interactive talks that give a team a shared language for what they are up against, and a practical tool they can put to work that same afternoon. Low time commitment, high signal. Ideal as a first taste, a wellbeing week, or a regular slot in a busy calendar.
Each session runs 60 to 90 minutes and mixes clear science with hands-on reflection, so people are not just listening, they are noticing their own patterns and testing a tool in the room.
What a session covers
The topic is chosen with you. Both audience pages list the focus areas a session can be built from:
Workplaces and teams — managers and new leaders, adapting to change and AI, cross-functional and international teams.
Universities and programmes — starting university, learning under pressure, managing uncertain research, growing into research leadership.
Ready-made talks
Two sessions that run as they are, and adapt easily to a team or a cohort.
Ready-made talk
Navigating Burnout: the human engine under pressure
What it covers. Moving past the generic advice to "just take a break." We look at the actual mechanisms of burnout in the brain and nervous system, and how to recognise it early, before it quietly stalls a project or a person.
Ready-made talk
Sleep and recovery under cognitive load
What it covers. Demanding thinking needs real recovery. This session breaks down how deep recovery works, sleep habits that suit analytical work, and how to reset after an intense stretch, so people come back sharp rather than depleted.
Frequently asked questions
Who is it for?
Teams, cohorts, or departments who want a high-value session without a big time commitment. Research groups, graduate schools, and fast-moving teams all fit.
How long is a session?
60 to 90 minutes, including time for discussion and a hands-on element.
Online or in person?
Both. Online works well, and in person in Barcelona or by arrangement elsewhere.
How many people can join?
It scales from a small team to a larger group. For very large audiences we adjust the interactive parts so it still lands.
Can you tailor the topic?
Yes. A session can be built from any of the focus areas on the workplaces or universities pages, or shaped around something specific your group is facing. Tell me the situation and I will design around it.
What do people leave with?
A clearer picture of what is happening under the surface, and one or two practical tools they can apply that same week.
Bring a Lunch & Learn to your team
Book a 30-minute call to pick a topic and a date, or check fit for a cohort or timeline.
Book a 30-minute callFor a formal proposal or RFP, email angela@kondinska.com.
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