You know what
to do. So why
isn't it changing?
Science that reaches you
I work with people who are high-performing, capable, and quietly exhausted in ways that aren't showing up as a problem yet. We figure out what's actually driving the pattern and work with that directly, grounded in the science of how the brain and nervous system function under pressure.
Custom Facilitation & Workshops
Designed for teams, cohorts, and programmes that need more than a one-off talk. Whether it's a PhD cohort navigating performance pressure and communication, or a team stuck in a pattern they can't name, I build facilitated sessions that work at the level where the problem actually lives. A four-session format spread over four weeks works especially well for groups in intensive learning environments.
Format: Half-day to multi-session programmes.
Group size: 12–15participants, can be tailored.
Mode: online or in-person in Barcelona
Individual Coaching
For people who know something needs to change and haven't been able to make it stick. We work at the level where the pattern actually lives, not just the behaviour at the surface. Built for high performers, researchers, and anyone whose intelligence is getting in the way of their own progress.
Format: 60-90 min sessions
Mode: Online or in-person in Barcelona
High Performance, Sustainable
A 90-minute experiential session on what chronic pressure actually does to the brain and body, and what to do about it. Grounded in the neuroscience, not in generic self-care language. Topics include communication, resilience, sleep and agile ways of working where each session stands alone or runs as a series.
Format: 90min, fully experiential
Mode: in-person, Barcelona
Topics: Communication, resillience, sleep, agile.
Testimonials
"I felt that I can say things out loud that have been in my head for decades and they are not the background noise anymore knowgin that they will be welcomed and held. "
-Andrea
"Engagin adn effective, I could see all of the topics I have going on and decide on the next step."
-Bashak, PhD graduate
Frequently asked questions
How quickly will I notice something shifting?
Most people notice something in the first two or three sessions, and not just in thinking, but in how they're actually responding. The chemistry call itself tends to be clarifying in ways people don't expect.
What's the difference between this and resilience training?
Resilience training builds general capacity on top of whatever is already there. This works at the level of what's actually driving the specific pattern. It's more precise and usually faster because it starts with the mechanism, not the coping strategy.
Can you design something bespoke for a programme or cohort?
Yes. Multi-session programmes designed for a specific group are often where this work is most effective. We'd start with a conversation about what the cohort is navigating and build from there. A four-week format spread across the semester is something I've designed for.
Is this coaching or therapy?
Coaching, not therapy. Sessions are forward-focused and goal-oriented. If something comes up that needs therapeutic depth, I'll tell you and refer you to the right person. That boundary is part of how I work.
I'm a researcher or PhD student. Is this for me?
Yes, and often a particularly good fit. The approach leads with mechanism and evidence. Researchers tend to get a lot from it precisely because they already understand the science but are missing the bridge between knowing it and applying it to themselves. I've been in that gap.
Do you work with people outside Barcelona?
Yes, most coaching happens online. Clients across Europe and internationally. Group facilitation can also run fully online and it works well in that format.
